Let me tell you, this 15 minute air fryer bacon wrapped asparagus is a total game-changer! It’s one of those dishes that impresses without requiring hours in the kitchen. I love how the air fryer gives the bacon that perfect crispiness while keeping the asparagus tender and full of flavor. Just the other night, I whipped this up for a cozy dinner with friends, and let me tell you, they couldn’t get enough! It’s amazing how something so simple can feel so gourmet. Plus, you’ll love how quick it is—seriously, in just 15 minutes, you can have a mouthwatering appetizer or side dish ready to serve. So, grab your air fryer and let’s get cooking!

Ingredients

For this delightful 15 minute air fryer bacon wrapped asparagus, you’ll need just a handful of ingredients that pack a punch! Start with 1 bunch of asparagus, trimmed to about 5-6 inches for easy wrapping. You’ll also need 8 slices of bacon—thick-cut is my favorite for that extra crunch, but feel free to use regular if you prefer. Don’t forget to grab 1 tablespoon of olive oil to drizzle over the top, bringing out all those wonderful flavors. Season with salt and pepper to taste. If you’re feeling adventurous, a sprinkle of garlic powder can add a lovely twist! And if you’re looking for a lighter option, turkey bacon works beautifully here too.

How to Prepare Instructions

1. First things first, preheat your air fryer to 400°F (200°C). This step is crucial because it helps to get that bacon perfectly crispy!
2. While it’s heating up, grab your bunch of asparagus and trim the ends. You want them to be about 5-6 inches long for easy wrapping. Trust me, this makes all the difference!
3. Now, here comes the fun part: wrapping! Take a slice of bacon and wrap it around each asparagus spear, starting at one end and spiraling down to the other. Don’t worry if it looks a little messy; that just means it’s homemade love!
4. Once all your spears are wrapped, drizzle them with that tablespoon of olive oil, and sprinkle on some salt and pepper. Give them a little massage to ensure every bit is seasoned.
5. Carefully place the wrapped asparagus in the air fryer basket in a single layer. Avoid overcrowding to get that nice, crispy texture!
6. Cook for about 10-12 minutes, or until the bacon is crispy and the asparagus is tender. Keep an eye on them during the last few minutes—every air fryer is a little different!
7. Finally, serve hot and enjoy this deliciously simple dish that’s sure to impress!

Why You’ll Love This Recipe

• Quick prep and cook time—ready in just 15 minutes!
• Delicious flavor combination of crispy bacon and tender asparagus.
• Healthy option that’s low in calories but high in satisfaction.
• Perfect for gatherings, parties, or a cozy dinner at home.
• Simple ingredients make it easy to whip up at a moment’s notice!

Tips for Success

To ensure your 15 minute air fryer bacon wrapped asparagus turns out perfectly every time, here are my top tips! First, be mindful of the bacon thickness; if you’re using thick-cut bacon, you might need to add a couple more minutes to the cooking time for that crispy finish. If you want to mix things up, try adding a pinch of smoked paprika or even some crushed red pepper flakes for a kick! When serving, these little bundles make for a fabulous appetizer, but they also shine as a side dish alongside grilled meats. Don’t hesitate to drizzle a little balsamic glaze over the top just before serving for an extra touch of elegance!

Variations

If you’re feeling adventurous, there are so many fun ways to mix this up! For starters, try using different types of bacon—applewood smoked bacon brings a sweet, smoky flavor, while turkey bacon offers a lighter twist. You can also experiment with herbs and spices; a sprinkle of Italian seasoning or fresh rosemary can elevate the taste. Don’t stop at asparagus either! You could wrap the bacon around other veggies like green beans or zucchini for a colorful platter. The possibilities are endless, and I love how each variation brings its own flair to this dish!

Nutritional Information

Here’s the estimated nutritional breakdown for each serving of my 15 minute air fryer bacon wrapped asparagus (which is about 2 pieces). You’re looking at approximately 150 calories, with 10g of fat—3g of that being saturated fat. It also packs in 10g of protein, making it a satisfying option. Plus, you get 5g of carbs and 2g of fiber. This makes it a delightful low-calorie treat that won’t derail your healthy eating goals. Enjoy every bite guilt-free!

Storage & Reheating Instructions

If you happen to have leftovers of these delicious 15 minute air fryer bacon wrapped asparagus, don’t worry—they store beautifully! Just let them cool completely, then place them in an airtight container in the fridge. They’ll keep well for up to 3 days. When you’re ready to enjoy them again, I recommend reheating in the air fryer at 350°F (175°C) for about 5 minutes to bring back that crispy texture. You could also pop them in the oven for a similar effect. Just be careful not to overheat, or the asparagus might lose its lovely tenderness!

FAQ Section

How do I ensure the bacon is crispy? To get that perfect crispy bacon, make sure your air fryer is preheated properly. Cooking at 400°F (200°C) helps render the fat quickly. If you’re using thick-cut bacon, consider adding a minute or two to the cooking time for extra crispiness. Just keep an eye on it during the last few minutes!

Can I use different vegetables? Absolutely! While asparagus is a classic choice, you can wrap bacon around green beans, zucchini, or even bell pepper strips for a colorful twist. Just make sure to adjust the cooking time based on the thickness of the veggies.

Is this a low-calorie option? Yes! Each serving (about 2 pieces) packs roughly 150 calories, making it a guilt-free treat. It’s a great way to enjoy the richness of bacon without overindulging. Perfect for keeping your healthy eating goals on track!

For more information on the health benefits of asparagus, check out this Healthline article.

For a delicious side dish to pair with your bacon wrapped asparagus, consider trying Creamy Garlic Parmesan Pasta.

15 Minute Air Fryer Bacon Wrapped Asparagus Bliss

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• Author: Julia marin
• Total Time: 15 minutes
• Yield: 4 servings 1x
• Diet: Low Calorie

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Description

Quick and easy air fryer bacon wrapped asparagus recipe.

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Ingredients

Scale 1x2x3x

• 1 bunch asparagus
• 8 slices of bacon
• 1 tablespoon olive oil
• Salt to taste
• Pepper to taste

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Instructions

1. Preheat the air fryer to 400°F (200°C).
2. Trim the ends of the asparagus.
3. Wrap each asparagus spear with a slice of bacon.
4. Drizzle with olive oil and season with salt and pepper.
5. Place the wrapped asparagus in the air fryer basket in a single layer.
6. Cook for 10-12 minutes or until bacon is crispy.
7. Serve hot.

Notes

• Adjust cooking time based on bacon thickness.
• Try adding garlic powder for extra flavor.
• Use turkey bacon for a lighter option.

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Category: Appetizer
• Method: Air Frying
• Cuisine: American

Nutrition

• Serving Size: 2 pieces
• Calories: 150
• Sugar: 1g
• Sodium: 400mg
• Fat: 10g
• Saturated Fat: 3g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 5g
• Fiber: 2g
• Protein: 10g
• Cholesterol: 15mg

Keywords: 15 minute air fryer bacon wrapped asparagus, quick asparagus recipes, air fryer appetizers