Description
A simple guide to achieve 100g of protein a day through various food sources.
Ingredients
- Chicken breast – 200g
- Eggs – 4 large
- Greek yogurt – 200g
- Quinoa – 100g
- Almonds – 30g
- Black beans – 150g
Instructions
- Cook the chicken breast until fully done.
- Boil or fry the eggs to your liking.
- Measure out the Greek yogurt.
- Cook quinoa according to package instructions.
- Roast almonds or consume raw.
- Heat black beans and season as desired.
Notes
- Adjust portion sizes based on your nutritional needs.
- Include a variety of protein sources for a balanced diet.
- Consider protein supplements if needed.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Nutrition
- Method: Cooking
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 600
- Sugar: 10g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 100g
- Cholesterol: 400mg
Keywords: 100g of protein a day